FallenAngel_86's Journal, 25 April 2022

149.0 lb Lost so far: 91.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 31.57g | Prot: 65.63g | Carb: 135.96g.   Lunch: Snackrite Ready Salted Crisps, Black Pepper , Salt, Aspall Red Wine Vinegar, Morrisons Wild Rocket, Morrisons Fishmonger Sea Bass Fillets, Morrisons Nourish Fat Free Tropical Yogurt Drink. Dinner: Morrisons Broccoli Florets, Morrisons 40% Reduced Fat Salad Cheese, Meadow Fresh Guacamole, Morrisons Broccoli Florets, Schwartz Fajita Seasoning, Green Peppers, Tesco Red Onions, Morrisons Button Mushrooms, Lidl King Prawns, Eatlean Protein Cheese, Genius Plain Wrap, Fage Total 5% Greek Yoghurt. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2427 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Housework - 5 hours and 37 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...