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last week I only did 3 days of exercise and tried to eat healthier at night - that was my mistake for the past 2 months🫣
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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778 kcal
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Fat: 32.10g | Prot: 41.22g | Carb: 86.58g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Paskesz Ultra-Thin Rice Cake Squares, Citterio Asiago Cheese . Lunch: Black Tea, Asiago Cheese Crisps, Espinacas, Cos o Lechuga Romana, Pepino (con Cáscara), Natural Almonds, Zanahoria, Pimiento Rojo, Aguacate, Huevo Cocido, Leche. Snacks/Other: Melón, Arándanos. more...
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losing 1.2 lb a week
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