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hoffentlich mehr Wasser als Fett 🙆😂...
schönen Start in die neue Woche wünsche ich euch allen 💜🌷
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179.7 lb
Lost so far: 28.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1623 kcal
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Fat: 90.68g | Prot: 44.16g | Carb: 156.70g.
Lunch: Storck Knoppers Nussriegel, REWE Apfel, Wiltmann Bio Geflügel Lyoner Fein, Rama Rama mit Butter, Grafschafter American Sandwich Toast. Dinner: Ja! Schmand, Florette Feldsalat , Wolf Thüringer Rostbratwurst, Meggle Mediterranes Brot. Snacks/Other: Mister Choc Milchknirpse, Kirschtomaten. more...
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gaining 1.9 lb a week
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