Weigh In record (no journal entry) for 23 April 2022
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1004 kcal
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Fat: 51.05g | Prot: 51.59g | Carb: 92.36g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best 100% Liquid Egg Whites, Se Grocers Mexican Style Blend. Lunch: Kind Oats & Honey Granola with Toasted Coconut, Chobani Greek Yogurt Drink with Mixed Berry, Aquafina Water (16.9 oz). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Lay's Oven Baked Barbecue Chips, Aquafina Water (16.9 oz), Blue Diamond Roasted Salted Almonds. more...
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losing 8.4 lb a week
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