Weigh In record (no journal entry) for 22 April 2022
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147.6 lb
Lost so far: 17.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1793 kcal
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Fat: 97.60g | Prot: 89.11g | Carb: 146.75g.
Lunch: Applebee's Grilled Chicken Caesar Salad (Regular). Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Ice Cream Sandwich. more...
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losing 7.0 lb a week
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