Weigh In record (no journal entry) for 24 April 2022
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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3666 kcal
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Fat: 83.38g | Prot: 342.04g | Carb: 387.99g.
Breakfast: Bananas , Mutant Isosurge , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Egg Whites, Whole Wheat Bread, Heinz Tomato Ketchup, No Name Boneless Skinless Chicken Breast, Extra Lean Ground Beef, Basmati Rice (Cooked). Dinner: Mama T Protein Cookie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Compliments Whole Baby Carrots, Avocados , Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein Chocolate Protein Shake, Jell-O Fat Free Chocolate Instant Pudding. more...
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losing 5.6 lb a week
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