Weigh In record (no journal entry) for 22 April 2022
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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3646 kcal
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Fat: 89.97g | Prot: 356.08g | Carb: 379.51g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Heinz Tomato Ketchup. Snacks/Other: Mama T's PB Cookie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, President's Choice Unsweetened Apple-Blueberry Appletreet, Great Value Almond Butter, Kirkland Signature Frozen Whole Blueberries, Isosurge , Greek Yogurt 0%. more...
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gaining 9.8 lb a week
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