Weigh In record (no journal entry) for 15 July 2014
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204.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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306 kcal
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Fat: 16.19g | Prot: 22.69g | Carb: 17.77g.
Breakfast: Ham (Whole, Cured, Roasted), Aunt Millie's Hearth Deli Rye Bread, Egg. more...
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gaining 6.5 lb a week
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alexk24's weight history
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