Weigh In record (no journal entry) for 21 April 2022
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200.4 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2314 kcal
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Fat: 43.99g | Prot: 148.92g | Carb: 249.32g.
Breakfast: Caffè Espresso. Lunch: Vallericca Minestrone di Verdure e Legumi, Milbona Fiocchi di Latte Light, Certossa Crostini Integrali, Lidl Barretta Proteica Fragola e Cacao, Caffè Espresso. Dinner: Birra, Pizzetta Sfoglia. Snacks/Other: Banana, Caffè Espresso, Lidl Barretta Proteica Fragola e Cacao, Lidl Dessert Proteico Vaniglia , Lidl Dessert Proteico Cioccolato . more...
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2695 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 11 hours and 56 minutes, Sleeping - 3 hours and 13 minutes. more...
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gaining 0.6 lb a week
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