Weigh In record (no journal entry) for 21 April 2022
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1084 kcal
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Fat: 52.55g | Prot: 50.59g | Carb: 100.86g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Eggland's Best 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries. Lunch: Chobani Greek Yogurt Drink with Mixed Berry. Dinner: Arnold Country Potato Sandwich Buns, Meat District Angus Brisket Beef Patties. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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gaining 8.4 lb a week
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