Weigh In record (no journal entry) for 21 April 2022
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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2991 kcal
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Fat: 56.07g | Prot: 299.59g | Carb: 349.24g.
Breakfast: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Frozen Whole Blueberries, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Heinz Tomato Ketchup, Extra Lean Ground Beef. Snacks/Other: Kellogg's All-Bran Buds, Kirkland Signature Frozen Whole Blueberries, Fiber One Cereal, Isosurge , Greek Yogurt 0%. more...
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losing 4.2 lb a week
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