Weigh In record (no journal entry) for 19 April 2022
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261.5 lb
Lost so far: 2.1 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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475 kcal
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Fat: 24.61g | Prot: 32.22g | Carb: 29.61g.
Breakfast: Hard-Boiled Egg . Lunch: Tim Hortons Coffee with Milk (Medium). Dinner: Oatmeal. more...
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losing 6.5 lb a week
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Letsdothisvic's weight history
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