Weigh In record (no journal entry) for 20 April 2022
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194.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2022:
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2248 kcal
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Fat: 89.47g | Prot: 90.20g | Carb: 281.37g.
Breakfast: Kroger Heavy Whipping Cream, Metamucil Sugar Free Metamucil, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Strawberries, Grapes, Great Value Cotto Salami, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Pork Shoulder (Whole, Cooked, Roasted), Brown Rice (Medium-Grain, Cooked), Progresso Canned Black Beans, Egg Salad, Jell-O Original Pudding. Dinner: Strawberries, Green Peas (Frozen), Kroger Orzo, Brown Rice, Black Beans (Canned), Brownie, Milk (1% Lowfat with Added Vitamin A), Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes, Kroger Egg Salad, Grapes. more...
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gaining 14.0 lb a week
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