Weigh In record (no journal entry) for 20 April 2022
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213.3 lb
Lost so far: 22.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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704 kcal
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Fat: 39.35g | Prot: 33.55g | Carb: 52.32g.
Breakfast: Meatless Quesadilla with Cheese, Boiled Egg. Lunch: Publix Red Seedless Grapes. more...
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gaining 0.8 lb a week
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