Weigh In record (no journal entry) for 20 April 2022
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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698 kcal
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Fat: 22.92g | Prot: 24.15g | Carb: 107.65g.
Breakfast: Strawberries . Lunch: Kikkoman Ponzu Sauce, Stir Fried Vegetables, Quinoa (Cooked). Snacks/Other: Medjool Dates, Pecan Nuts . more...
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losing 8.4 lb a week
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217alexis's weight history
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