Weigh In record (no journal entry) for 20 April 2022
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147.4 lb
Lost so far: 18.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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2288 kcal
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Fat: 76.16g | Prot: 171.11g | Carb: 234.88g.
Breakfast: Nature's Nectar Pineapple Juice, Aquafina Water (16.9 oz), Coffee, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best 100% Liquid Egg Whites, Se Grocers Mexican Style Blend. Lunch: Chobani Greek Yogurt Drink with Mixed Berry, Breakstone's Cottage Doubles Strawberry, Aquafina Water (16.9 oz). Dinner: Ketchup , Buffalo Wild Wings Asian Zing Sauce, Lamb Weston Super Crispy Waffle Fries, Tyson Foods Air Fried Chicken Breast Strips. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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losing 5.6 lb a week
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