Weigh In record (no journal entry) for 20 April 2022
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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3002 kcal
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Fat: 71.67g | Prot: 300.12g | Carb: 278.15g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min). Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans. Dinner: Heinz Tomato Ketchup, Basmati Rice (Cooked), Extra Lean Ground Beef. Snacks/Other: Mutant Isosurge , QuestBar Loaded Taco Protein Chips , Kirkland Signature Chocolate Brownie Protein Bar , Mutant Isosurge , Orville Redenbacher's Smart Pop 94% Fat Free. more...
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losing 0.7 lb a week
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