|
⤵️⤵️⤵️⤵️⤵️⤵️😅
|
136.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
1083 kcal
|
Fat: 70.38g | Prot: 76.33g | Carb: 43.10g.
Lunch: Alesto Anacardo Natural, Hacendado Contramuslo de Pollo Deshuesado , Tomates Cherry, Zumo de Limón, Hacendado Brotes Tiernos , Hacendado Aguacate. Dinner: Hacendado Aguacate, Hacendado Contramuslo de Pollo Deshuesado , Hacendado Brotes Tiernos , Alesto Anacardo Natural, Tomates Cherry, Zumo de Limón. Snacks/Other: Lindt Chocolate Negro 90%, Hacendado Almendra Laminada, Hacendado Fresa o Freson, Hacendado Kefir Natural. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LCIbérica's weight history
|