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pablozapata diaz's Journal, 19 April 2022

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6x190 kg @ RPE 8 low bar squat all time PR 🥳
242.5 kg e1RM 📈
hype hype hype

254.6 lb Lost so far: 3.3 lb. Still to go: 36.4 lb. Diet followed reasonably well.

losing 0.7 lb a week

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