Weigh In record (no journal entry) for 13 July 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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2133 kcal
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Fat: 87.77g | Prot: 119.26g | Carb: 229.20g.
Breakfast: Maní Tostado en Seco (sin Sal), En Linea Mermelada de Mora, Vivo Galletas de Salvado, Selección Café. Lunch: Hellmann's Mayonesa Supreme, Banquete Aceite de Oliva Extra Virgen, Palta Hass, Lider Palmitos Rodajas, Minuto Verde Choclo Grano, Lechuga, Tomates, Cebolla Caramelizada, Huevo Frito, Patatas Fritas, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Ideal Pan Artesano Integral, Banquete Aceite de Oliva Extra Virgen, Palta Hass, Minuto Verde Choclo Grano, Lechuga, Tomates, Hellmann's Mayonesa Supreme, Papa Cocida, Sopraval Bistec de Pechuga de Pavo. Snacks/Other: Ro-Ro Guaguitas. more...
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losing 0.1 lb a week
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