Weigh In record (no journal entry) for 19 April 2022
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240.3 lb
Lost so far: 79.4 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2022:
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2056 kcal
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Fat: 189.71g | Prot: 61.71g | Carb: 28.97g.
Breakfast: Regular Coffee, Almond Milk. Lunch: Black Olives, Gruyere Cheese, Egg. Dinner: Pork Belly, Leeks, Mushrooms. more...
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losing 0.7 lb a week
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