Weigh In record (no journal entry) for 13 July 2014
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278.0 lb
Lost so far: 9.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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3067 kcal
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Fat: 132.08g | Prot: 106.68g | Carb: 301.44g.
Breakfast: Butter, Scrambled Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Banana. Lunch: Kroger Wavy Potato Chips, Miller Brewing Company Icehouse, Beef Stroganoff with Noodles. Dinner: Miller Brewing Company Icehouse, Spinach, Chicken Thigh. Snacks/Other: Great Value Pineapple Chunks, Edwards Lemon Meringue Pie Slices. more...
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3654 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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