Weigh In record (no journal entry) for 18 April 2022
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159.2 lb
Lost so far: 51.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1272 kcal
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Fat: 61.78g | Prot: 35.30g | Carb: 163.49g.
Breakfast: Publix Whole Flax Seeds, Publix Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ocean Spray Craisins Dried Cranberries, Sun-Maid Natural California Raisins, Swerve Brown Sugar, Gala Apples, Trader Joe's Organic Grade A Maple Syrup, Quaker Old Fashioned Oats. Lunch: Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Tuna, Subway Provolone Cheese, Subway 6" 9-Grain Honey Oat Bread, Miss Vickie's Jalapeño Potato Chips, Subway White Chip Macadamia Nut Cookie. more...
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3837 kcal
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Activities & Exercise:
Functional Strength Training - 15 minutes, Outdoor Walk - 39 minutes, Apple Health - 23 hours and 6 minutes. more...
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gaining 2.8 lb a week
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