Weigh In record (no journal entry) for 18 April 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2022:
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1633 kcal
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Fat: 26.89g | Prot: 68.41g | Carb: 275.54g.
Breakfast: Kroger Fat Free Half & Half, Jell-O Cherry Gelatin Dessert, Kroger Eggs (Large), Strawberries, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes. Lunch: Progresso Reduced Sodium Creamy Tomato with Basil (Can), Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Yoplait Original 99% Fat Free Yogurt - Peach. Dinner: Jell-O Orange Gelatin Snacks, Yoplait Original 99% Fat Free Yogurt - Peach, Beef or Meat Gravy, Simple Truth Free Range Chicken Bone Broth, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Brown Rice, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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3032 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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