Weigh In record (no journal entry) for 18 April 2022
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2999 kcal
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Fat: 63.71g | Prot: 309.05g | Carb: 300.19g.
Breakfast: Bananas , Mutant Isosurge , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Selection Sweet with Heat Prepared Mustard, Heinz Tomato Ketchup, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Dinner: Apples , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Dairyland 1% Cottage Cheese, Isosurge , Greek Yogurt 0%. more...
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gaining 5.6 lb a week
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