Weigh In record (no journal entry) for 12 July 2014
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278.0 lb
Lost so far: 9.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2173 kcal
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Fat: 71.41g | Prot: 75.75g | Carb: 257.01g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Banana, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Miller Brewing Company Icehouse, Lion's Choice Ham Sandwich on Wheat. Snacks/Other: Luigi's Real Italian Ice - Cherry, Kroger Tortilla Strips Original, Miller Brewing Company Icehouse, Potato Chips (Salted). more...
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3807 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 20 minutes, Standing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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