Weigh In record (no journal entry) for 16 April 2022
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149.4 lb
Lost so far: 16.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1484 kcal
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Fat: 51.80g | Prot: 93.09g | Carb: 165.86g.
Breakfast: Coffee, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best 100% Liquid Egg Whites. Lunch: Chobani Greek Yogurt Drink with Mixed Berry, Breakstone's Cottage Doubles Peach. Dinner: Kind Oats & Honey Granola with Toasted Coconut, Dannon Light & Fit Greek - Cherry, Stonefire Original Tandoori Naan, Harmons Chicken Curry. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Blue Diamond Roasted Salted Almonds. more...
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gaining 11.2 lb a week
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