Weigh In record (no journal entry) for 15 April 2022
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2022:
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2114 kcal
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Fat: 65.82g | Prot: 106.73g | Carb: 275.04g.
Breakfast: Healthy Life White Bread, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Carrabba's Italian Grill Linguine Pescatore, Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill House Salad. more...
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losing 4.2 lb a week
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