Weigh In record (no journal entry) for 15 April 2022
|
147.8 lb
Lost so far: 17.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2022:
|
2224 kcal
|
Fat: 90.75g | Prot: 134.87g | Carb: 214.26g.
Breakfast: Coffee, Eggland's Best 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Harmons Chicken Curry, Dressing with Chicken or Turkey and Vegetables. Snacks/Other: Blue Diamond Roasted Salted Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Kind Oats & Honey Granola with Toasted Coconut. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieDSW's weight history
|