Weigh In record (no journal entry) for 14 April 2022
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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440 kcal
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Fat: 4.06g | Prot: 32.49g | Carb: 59.57g.
Breakfast: Laranjas, Peito de Frango (Pele Não Consumida), Natural Life Granola Tradicional Light, Canto de Minas Coalhada Triplo Zero. more...
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losing 3.1 lb a week
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