Weigh In record (no journal entry) for 14 April 2022
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1899 kcal
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Fat: 80.06g | Prot: 108.75g | Carb: 188.76g.
Breakfast: Coffee, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best 100% Liquid Egg Whites. Lunch: Chobani Greek Yogurt Drink with Mixed Berry, Breakstone's Cottage Doubles Blueberry. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Zaxby's Sprite (12 oz), Zaxby's Chicken Fingers, Zaxby's Crinkle Fries (5), Zaxby's Texas Toast. Snacks/Other: Blue Diamond Roasted Salted Almonds, Russell Stover Sugar Free Pecan Delights. more...
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losing 9.8 lb a week
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