Weigh In record (no journal entry) for 10 July 2014
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178.2 lb
Lost so far: 13.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1296 kcal
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Fat: 59.96g | Prot: 51.02g | Carb: 142.65g.
Breakfast: nancy's lowfat cultured milk kefir peach, Starbucks VIA Ready Brew - Vanilla Latte, Nestle Peppermint Mocha Creamer, Van Camp's Kipper Snacks. Lunch: Meijer Colby Jack Cheese Sliced, Pepper Jack Cheese, French's Spicy Brown Mustard, bar s BAR-S TURKEY BOLOGNA, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread. Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Peanut Butter Bar, Schwan's Watermelon Sherbet, Joy Cone Ice Cream Cups, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...
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losing 17.5 lb a week
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