seale33's Journal, 09 July 2014

287.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 131.68g | Prot: 95.86g | Carb: 271.40g.   Breakfast: Coffee with Cream and Sugar, Butter (Salted), Burgerville Fried Egg (1), Whole Wheat Bread. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Perkins Restaurant Green Beans with Bacon, Beef Stroganoff with Noodles. Snacks/Other: Miller Brewing Company Icehouse. more...

3955 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...