Weigh In record (no journal entry) for 26 June 2014
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131.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1200 kcal
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Fat: 32.40g | Prot: 113.57g | Carb: 122.11g.
Breakfast: Water, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Egg White, Stevia Stevia Extract In The Raw, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves and Pieces, Kroger Old Fashioned Oatmeal. Lunch: Dannon Light & Fit Greek Blends Yogurt - Key Lime, Applesauce Unsweetened, Snowpeas (Pea Pod), V8 Original 100% Vegetable Juice (5.5 oz), Albertsons Hard Boiled Egg Whites. Dinner: Onion Rings (Breaded and Fried), Keebler Club Crackers Original, Lettuce Salad with Tomato, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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