Weigh In record (no journal entry) for 11 June 2014
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133.0 lb
Lost so far: 10.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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683 kcal
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Fat: 39.96g | Prot: 37.51g | Carb: 48.96g.
Breakfast: Kroger Walnut Halves and Pieces, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Scrambled Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 0.7 lb a week
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JanetRedmond's weight history
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