Weigh In record (no journal entry) for 04 February 2013
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146.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1049 kcal
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Fat: 25.39g | Prot: 65.79g | Carb: 143.95g.
Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Bananas . Lunch: Spicy Hot V8 100% Vegetable Juice, Reduced Fat Colby-Jack Cheese, Greek Yogurt 100 calories 2x protein Key Lime, Pounder Pretzel Snaps. Snacks/Other: Pounder Pretzel Snaps, Roasted Salted Almonds SB-858797, Chocolate Deluxe High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), Roasted Salted Almonds SB-858797. more...
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1756 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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JanetRedmond's weight history
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