Asra..'s Journal, 12 April 2022

still pushing forward 💪🏼

153.4 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1392 kcal

Fat: 44.90g | Prot: 79.07g | Carb: 176.58g.   Breakfast: Granny Smith Apples, Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Sweet Red Peppers , Whole Wheat Noodles, Spinach , Chicken. Dinner: Liberte Greek Yogurt - Vanilla, Strawberries , Swanson Garlic Chicken. Snacks/Other: Black Diamond Mozzarella Cheese String, Piller's German Salami, Pita Alwatan Whole Wheat Pita, Liberte Greek Yogurt - Vanilla, Blueberries . more...

63 kcal

Activities & Exercise: Samsung Health - 24 hours. more...