Weigh In record (no journal entry) for 12 April 2022
|
193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2022:
|
3423 kcal
|
Fat: 83.86g | Prot: 280.54g | Carb: 405.52g.
Breakfast: Skinless Turkey Breast, Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Selection Sweet with Heat Prepared Mustard, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados . Dinner: Bick's Sweet Mix Pickles, Bull's Eye Guinness BBQ Sauce, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Dad's Classic Oatmeal Cookies, Kellogg's Rice Krispies Squares, Great Value Almond Butter, Frozen Whole Blueberries, Quick Oats, Isosurge . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|