Weigh In record (no journal entry) for 11 April 2022
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178.4 lb
Lost so far: 78.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1829 kcal
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Fat: 119.28g | Prot: 133.68g | Carb: 74.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Primal Kitchen Chipotle Lime Mayo, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trident Seafoods Salmon Patty. Snacks/Other: Innofoods Coconut Keto Clusters, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Kroger Eggs (Large), Chomps Original Beef Stick. more...
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gaining 2.6 lb a week
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