Weigh In record (no journal entry) for 11 April 2022
|
194.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2022:
|
3675 kcal
|
Fat: 80.75g | Prot: 327.16g | Carb: 430.45g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast. Dinner: Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Dad's Classic Oatmeal Cookies, Kirkland Signature Chocolate Brownie Protein Bar , Isosurge , Greek Yogurt 0%, Kellogg's Rice Krispies Squares. more...
|
gaining 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|