Weigh In record (no journal entry) for 10 April 2022
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193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2022:
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1919 kcal
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Fat: 68.67g | Prot: 88.62g | Carb: 253.56g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Sweet Cherries (Cooked or Canned), Pear, Wal-Mart Fresh Pineapple, Sunsweet Dried Pitted Prunes, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Cooked Green Peas (Canned), Dove Dark Chocolate Miniatures. Dinner: Metamucil Sugar Free Metamucil, Ruth's Pimento Cheese, Parmesan Cheese (Shredded), Sargento Natural Provolone Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Pear, Strawberries, Honeycrisp Apples, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Prune, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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gaining 9.8 lb a week
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