Weigh In record (no journal entry) for 09 April 2022
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221.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2036 kcal
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Fat: 103.97g | Prot: 102.10g | Carb: 172.98g.
Breakfast: Matthei Queso Mantecoso, Chef Aceite Maravilla, Huevo, Lider Hallulla Corriente, Café Gold Café Descafeinado. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: San Jose Jurel al Natural, Café Gold Café Descafeinado. Snacks/Other: Fruna Asterix, Lay's Papas Fritas Sabor Jamón Serrano, Pepino Dulce. more...
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losing 1.5 lb a week
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