Weigh In record (no journal entry) for 09 April 2022
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2873 kcal
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Fat: 71.48g | Prot: 288.84g | Carb: 262.97g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Premier Protein Chocolate Protein Shake, Orville Redenbacher's Smart Pop 94% Fat Free, Mama T’S Peanut Butter. more...
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gaining 5.6 lb a week
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