Weigh In record (no journal entry) for 08 April 2022
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1622 kcal
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Fat: 65.18g | Prot: 101.80g | Carb: 161.09g.
Breakfast: Apples . Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Publix Onions, Spinach , Egg White , Trader Joe's Brown Cage Free Eggs (Large), Food Club Shredded Mozzarella. Dinner: Crown Prince Flat Anchovies in Olive Oil , Monet Original Entertainer Crackers, Publix Onions, Egg White , Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Eggo Thick & Fluffy Waffles - Original, Campbell's Condensed Tomato Soup. more...
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gaining 6.3 lb a week
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