Weigh In record (no journal entry) for 07 April 2022
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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2992 kcal
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Fat: 72.09g | Prot: 284.15g | Carb: 307.02g.
Breakfast: Avocados , Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: Great Value Almond Butter, PVL Iso-Gold, Kodiak Cakes Power Cakes. more...
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losing 4.2 lb a week
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