Weigh In record (no journal entry) for 06 April 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2022:
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1217 kcal
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Fat: 21.78g | Prot: 36.47g | Carb: 232.07g.
Breakfast: Healthy Life White Bread, Egg, Activia Vanilla Yogurt, Florida's Natural 100% Pure Florida Orange Juice, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Lunch: Progresso Reduced Sodium Savory Chicken & Wild Rice, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. Dinner: Terry's Dark Chocolate Orange, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Great Value Natural Apple Sauce, Raisins (Seedless), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Brown Rice, Cooked Green Peas (from Frozen). more...
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losing 5.6 lb a week
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