Weigh In record (no journal entry) for 06 April 2022
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227.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1194 kcal
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Fat: 51.27g | Prot: 65.21g | Carb: 106.93g.
Breakfast: Wonderful Halos Mandarin Oranges, Smithfield Naturally Hickory Smoked Bacon, Naturegg Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Tyson Foods Chicken Breast Patty, EarthGrains 35 Calorie Wheat Bread, Land O'Lakes Sliced American Cheese, Kraft Light Mayonnaise. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Maple Grove Farms Sugar Free Maple Syrup, Freshire Farms Baby Cut Carrots, Land O'Lakes Sliced American Cheese, EarthGrains 35 Calorie Wheat Bread, Hidden Valley Light Ranch Salad Dressing, Perdue Ground Chicken, Whiskey (86 Proof). Snacks/Other: Equate Probiotic Gummies. more...
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losing 2.8 lb a week
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