Weigh In record (no journal entry) for 06 April 2022
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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2433 kcal
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Fat: 131.16g | Prot: 162.55g | Carb: 179.94g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Hooters Bleu Cheese Burger, Ore-Ida Waffle Fries. Dinner: Whole Foods Market Scallops Wrapped in Uncured Bacon, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Private Selection Jumbo Shrimp with Cocktail Sauce, Red Lobster Cheddar Bay Biscuit, Steamed or Boiled Without Shell Lobster. more...
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losing 2.8 lb a week
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