tenaciousgee's Journal, 05 April 2022

162.8 lb Lost so far: 48.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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977 kcal

Fat: 45.23g | Prot: 29.80g | Carb: 119.15g.   Lunch: Member's Mark Jumbo Raw Shrimp, Member's Mark Creamy Peanut Butter, Publix Matchstick Carrots, Lee Kum Kee Hoisin Sauce, Garden Cuts Green Leaf Lettuce, Cucumber (with Peel), Cilantro. Dinner: Kirkland Signature Himalayan Pink Salt, Del Monte Avocado, On The Border Tortilla Chips, Red Onions, Black Pepper , Cilantro, Fresh Lime Juice. Snacks/Other: Mksmetics Slimming-K Coffee, Banana Bread, Costco Tuxedo Cake. more...

4041 kcal

Activities & Exercise: Flexibility - 12 minutes, Functional Strength Training - 20 minutes, Step Training - 30 minutes, Apple Health - 22 hours and 58 minutes. more...