Weigh In record (no journal entry) for 05 April 2022
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228.2 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1160 kcal
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Fat: 55.35g | Prot: 65.17g | Carb: 87.93g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blueberries , Smithfield Naturally Hickory Smoked Bacon, Naturegg Eggs. Lunch: Wonderful Halos Mandarin Oranges, Kraft Light Mayonnaise, Land O'Lakes Sliced American Cheese, EarthGrains 35 Calorie Wheat Bread, Tyson Foods Chicken Breast Patty. Dinner: Whiskey (86 Proof) , Country Crock Light Butter, Nature's Earthly Choice Riced Cauliflower, Hidden Valley Light Ranch Salad Dressing, Land O'Lakes Sliced American Cheese, EarthGrains 35 Calorie Wheat Bread, Perdue Ground Chicken. Snacks/Other: Equate Probiotic Gummies. more...
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losing 7.0 lb a week
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